Train with less noise
Plan the week, log the set, see what changed.
Today
Upper strength
Bench press
4 sets
72.5 x 8
Pull-up
3 sets
BW x 8
Seated row
next
60 x 10
12
sets
4.8t
volume
42m
time
Plan the week, log the set, see what changed.
Today
Upper strength
Bench press
4 sets
Pull-up
3 sets
Seated row
next
12
sets
4.8t
volume
42m
time